Grounding is an activity that helps us reconnect with our environment by engaging our 5 senses. It also helps us with decreasing feelings of anxiety and stress that we may be experiencing. In E-Therapy’s Build a Snowman Grounding Activity you can practice grounding with your students by utilizing the sense of sight, sound, touch, smell, and taste. This activity is designed to be used as a companion activity to E-Therapy’s Snowman Virtual Sticker Scene.
Snowman Grounding Mental Health Activity
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